All Levels Hatha Yoga Class (ONLINE)

Registration HERE is only for ONLINE participation.

  • Started Nov 15
  • 95 Canadian dollars
  • To reserve an IN-PERSON spot, please email Beth, beth@bethruttyyoga.com

Service Description

MONDAYS 9:00-10:15 am - All Levels Alignment-based Hatha Yoga Choose online or in-person - only 4 spots - first come-first serve. Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. I emphasize alignment, and weave postures with poetic reflections and teachings. These classes usually revolve around strengthening or stretching a specific area or on specific poses. It’s a study of your own, individual anatomy first-hand through breath and movement. In the process you gain a deeper understanding of who you are both on and off a yoga mat. We often use props such as the wall, chairs, belts, blocks, tennis balls, dowels and blankets to increase awareness in poses. Whether you have had a little or a lot of yoga experience, this class is for you as I offer many variations and modifications.

Upcoming Sessions

Contact Details

9055100656

beth@bethruttyyoga.com

Come into the building with the garage, through the light green door. 46397 Old Mail Road, Meaford, ON, Canada