Service Description

WEDNESDAYS 9:00-10:00 am - Gentle & Therapeutic Hatha Yoga Classes for this 8 week session will only be online until the end of January. I will reassess when we know what the government guidelines are for February. Yoga as a healing tool and therapy is an incredible gift. In this class, every week you'll be offered combinations of gentle movement with focused alignment cues that can release as well as strengthen the body; mindful breathing techniques, visualizations and meditation that can serve to bring you into your body and away from mental chatter; and restorative yoga, a yoga prop supported practice that invites you to rest and restore into the calming and healing side of your nervous system. This class is geared towards those in need of a slower paced, gentle and healing practice. Also suitable for anyone living with injuries, persistent physical challenges, cancer, anxiety and depression.

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