LATE FALL • MONDAY All Levels Class
Registration HERE is only for ONLINE and IN-PERSON participation (up to 8 in-person)
- Starts Oct 17Starts Oct 17
- 210 Canadian dollarsCA$210
- Registration HERE is for ONLINE and IN-PERSON participation
MONDAYS 9:00-10:15 am - All Levels Alignment-based Hatha Yoga Classes for this 10 week session will only be online and in-person and will run with a total of 6 people. Please specify ONLINE or IN-PERSON. Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. I emphasize alignment, and weave postures with poetic reflections and teachings. These classes usually revolve around strengthening or stretching a specific area or on specific poses. It’s a study of your own, individual anatomy first-hand through breath and movement. In the process you gain a deeper understanding of who you are both on and off a yoga mat. We often use props such as the wall, chairs, belts, blocks, tennis balls, dowels and blankets to increase awareness in poses. Whether you have had a little or a lot of yoga experience, this class is for you as I offer many variations and modifications.
Come into the building with the garage, through the light green door. 46397 Old Mail Road, Meaford, ON, Canada