Service Description

THURSDAYS 9:00-10:30 am - Yoga Teacher's Practice * Classes for this 8 week session will only be online until the end of January. I will reassess when we know what the government guidelines are for February. *also suitable for seasoned practitioners looking to deeper their anatomical knowledgable as it relates to yoga poses and movement Sometimes, as a yoga teacher, it can be challenging to find a yoga class to participate in that offers you opportunity to explore anatomy and asana at a deeper level. This class is designed to serve yoga teachers and seasoned students of yoga who wish to practice connected to a like-minded community. I emphasize breath, alignment and a balancing of opposing concepts - strength vs softness, root to rise etc. This usually will include strengthening or stretching a specific area or on specific poses. It’s a study of your own, individual anatomy first-hand through breath and movement. I will be using more ‘traditional’ yoga props such as the yoga strap, blocks, and blankets to increase awareness in poses.

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