Service Description

10 Week WINTER Session with Josi Modified Intentional Movement (MIM) Cost: $250 (HST incl.), for 10 classes on Thursdays, January 9, 16, 23, 30, February6, 13, 20, 27, March 13 at 9:00-10:15 am This is an in-person class only.  Modified Intentional Movement (MIM) is based on yoga, functional movement, and breathing practices, that are adjusted with props and a simplified range of motion, that can shift over time. The MIM series is curated to support our overall wellbeing, and designed with our intentions, everyday efforts, and joys in mind, be it with family, friends, animals, and/or nature.  Registration per season is limited to 11 people in-person, and it closes 4-days prior to the start date, to give Josi the time to first receive, and then prepare for the needs/modifications required for that specific group.  Each seasonal session is curated to share a daily routine, designed to increase strength, mobility, balance, and our breath capacity, while promoting a sense of overall well-being, in both body and mind. As the seasonal session progresses, the routine grows into a full practice, that can be integrated in parts, or in whole, with our daily movement practices at home.