WORKSHOPS

The Business of Yoga with Shannon Crow (of the Connected Yoga Teacher Podcasts)

ZOOM LIVE ONLINE 

Date: Saturday, May 9, 2020

Time: 9 am - 4 pm (see schedule below)

Investment: 6 hours and $150 (tax in)
Suitable for: all yoga teachers who are looking to understanding how to manage and grow their yoga business

Maximum of 20 yoga teachers

It is possible to make money as a yoga teacher. We need to look at the business side of things to make this possible. Often, as yoga teachers, we get really comfortable with the focus being on refining our teaching craft. We study everything we can about teaching yoga. We focus on taking trainings and creating class plans. I get it. I was there.

 

For years I didn't look at the business side of teaching yoga. I struggled to make money. I was teaching 12-16 classes in different towns every week. I was feeling scattered and afraid that I was going to need to get "a real job". I wasn't looking at yoga teaching like it was a career.

 

I was raising 3 kids on my income so I was working more all the time until burnout caught up with me. 

I was forced to either quit teaching or invest in training that focused on marketing and running a business.

I slowly (and with a lot of trial and error) niched down, dug into my money mindset and made a plan for my yoga business. It worked. I was teaching less and I became known in my community as the yoga teacher who specializes in pelvic health.

 

Other yoga teachers started to ask for my help with their yoga business. I was thrilled to share all that I had learned because if a yoga teacher can build a sustainable and profitable business, then they will be serving their community in so many ways.  

 

I am so excited to offer this workshop at Beth's studio for you -- to share all that I can to help you to grow your yoga business into one that fits you and generates a profit. 

 

We will cover:

 

  • How to Plan like the CEO of your business

  • How to Create Your Ideal Schedule

  • Marketing in a Way that Feels Aligned with Yoga

  • How to Manage Your Time and Set Quarterly Goals

  • How to Create Content and Know Where to Share it 

  • How to Specialize to Stand Out

  • Money Mindset (Yes Setting Your Prices is Included)

 

May 9 Schedule:

 

9:00 - 10:30 am - Business of Yoga

10:30-10:45 am - Movement Break

10:45am-12pm - Business of Yoga

 

12:00 - 1:00 pm - lunch (we suggest you make a lunch the night before so you have time to eat and get away from your computer for some fresh air and perhaps a short walk)

 

1:00 pm - 2:30 pm - Business of Yoga

2:30 - 2:45 pm - Movement Break

2:45 - 4:00 pm - Business of Yoga

Yoga for Pelvic Health Workshop with Shannon Crow

Date Tuesday, April 28, 2020

Time: 9 am - 1 pm

Investment: 4 hours and $90 (tax in)
Suitable for: anyone who has a pelvic floor and might be experiencing issues including incontinence, constipation, painful sexual intercourse, and even back pain, among others...see below...


Pelvic health issues are common, but that doesn’t mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved. 

When we talk more about pelvic health, we learn that it is really simple to make improvements using breath, movement, and alignment. This information is empowering!

In this 4-hour workshop Shannon will show you how to activate and relax your ‘true’ core 4 (diaphragm, pelvic floor, transversus abdominis and multifidus) so that they work in synergy to serve you.

Men and women of all ages are welcome to attend. We talk about how yoga for pelvic health (along with pelvic floor physiotherapy) can help with:

 

  • Urinary urgency/frequency

  • Incontinence (urinary and fecal)

  • Constipation

  • Painful intercourse and/or sexual dysfunction

  • Interstitial cystitis (painful bladder syndrome)

  • Chronic prostatitis (inflammation of the prostate)

  • Endometriosis

  • Irritable Bowel Syndrome (IBS)

  • Issues with pregnancy or postpartum recovery

  • Scar tissue

  • Prolapse of the bladder, bowel or uterus (POP – Pelvic Organ Prolapse)

  • Infertility

  • Back or hip pain

  • Diastasis of the rectus abdominus (DRA)


About Shannon:
Shannon Crow, E-RYT, RCYT, RPYT specializes in yoga for pelvic health and is certified in the hypopressive technique. 

Shannon learned about her own pelvic health when she was diagnosed with diastasis of the rectus abdominis, nine years after her youngest child was born. Shannon then realized that was what was causing her back pain (for years).

Shannon enjoys gardening, reading, learning, gardening and exploring the Bruce Peninsula where she lives with her partner Shawn, 3 kids and 2 cats.

Ps. Space is limited to 12 people - register early with e-transfer payment to hold you spt

No previous yoga experience is required to attend this workshop. If you need to borrow a yoga mat there are some at Beth’s studio. Wear comfortable clothing you can move in. Feel free to bring along a snack and any drinks you would like.

Developing Intuitive Sight: Understanding Energy Anatomy & Your Intuitive Gifts

with Colin Matthews (Certified Medical Intuitive and
former owner of Kula Yoga Studios • Toronto & Oakville)

LIVE ZOOM Dates: November 20-22, 2020

Time: Friday 7-9 pm, Saturday 9:30 am - 5:30 pm, Sunday 9:30 am - 4:30 pm   [ Total: 15 hours ]

Investment: $360 (tax in)

Location: Spirit Ridge, Meaford (Beth's studio)

Includes: handouts, a personal intuitive reading (optional) and workshop content listed below.

Suitable for: everyone interested an in-depth study on how to connect with your intuition, understand the way each participant communicates with their intuitive faculties, and how to rely upon it in every day life. Yoga teachers welcome.

 

Description: All human beings are highly attuned and sensitive beings. The question isn’t whether or not you are intuitive, it how do you tune in to what you already know and receive?  In this weekend workshop/retreat, along with Certified Medical Intuitive, Colin Matthews, you will explore:

 

  • What is intuition?

  • The different ways we receive information/the language of intuition

  • How to know the difference between thoughts and knowing

  • How to see energy in others and work with it skillfully

  • How to work with your intuition in a meaningful way - as a teacher, parent, friend or citizen of the world.

  • Explore the ethics and integrity required to properly honour the grace of intuition

 

Each participant receiving an intuitive reading from Colin, with permission, will be explored through the weekend as an opportunity to learn more about how you are energetically expressing yourself in your body and life.

 

No experience is necessary.

About Colin’s Intuitive Counsel and Healing: 
 

Colin’s intuitive counseling and healing sessions combine scientific knowledge of the human body with highly developed intuitive awareness and modern mystical traditions. Sessions are designed to help you develop clarity, support you in your healing and integration process, and to empower your connection to your highest self.
 

While no two healing sessions are alike, during an appointment you can expect some of the following:

  • An energetic assessment of your current state. This includes studying your Chakras (energy centers), Nadis  (energy lines), and organs.

  • An assessment of current belief patterns and life circumstances, followed by prescriptions for empowered alignment.

  • A clear description of energetic patterns and ways of being you are expressing in your body.

  • Colin channeling and interpreting wisdom from Spirit.

  • Massage, glandular stimulation and reflexology.

  • Prescription of Yoga Asana, Flower Remedies, mindfulness practices and affirmations.

 
 

LOCATION:
046397 Old Mail Road,
Meaford, ON

Inquiries & Registration

beth@bethruttyyoga.com
905-510-0656

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