Location: Yoga at Spirit Ridge - 046397 Old Mail Road, Meaford
Includes: Vegetarian lunches both days, handouts, a personal intuitive reading (optional) and workshop content listed below.
Suitable for: everyone intersted an in-depth study on how to connect with your intuition, understand the way each participant communicates with their intuitive faculties, and how to rely upon it in every day life. Yoga teachers welcome.
Description: All human beings are highly attuned and sensitive beings. The question isn’t whether or not you are intuitive, it how do you tune in to what you already know and receive? In this weekend workshop/retreat, along with Certified Medical Intuitive, Colin Matthews, you will explore:
What is intuition?
The different ways we receive information/the language of intuition
How to know the difference between thoughts and knowing
How to see energy in others and work with it skillfully
How to work with your intuition in a meaningful way - as a teacher, parent, friend or citizen of the world.
Explore the ethics and integrity required to properly honour the grace of intuition
Each participant receiving an intuitive reading from Colin, with permission, will be explored through the weekend as an opportunity to learn more about how you are energetically expressing yourself in your body and life.
No experience is necessary.
About Colin’s Intuitive Counsel and Healing:
Colin’s intuitive counseling and healing sessions combine scientific knowledge of the human body with highly developed intuitive awareness and modern mystical traditions. Sessions are designed to help you develop clarity, support you in your healing and integration process, and to empower your connection to your highest self.
While no two healing sessions are alike, during an appointment you can expect some of the following:
An energetic assessment of your current state. This includes studying your Chakras (energy centers), Nadis (energy lines), and organs.
An assessment of current belief patterns and life circumstances, followed by prescriptions for empowered alignment.
A clear description of energetic patterns and ways of being you are expressing in your body.
Colin channeling and interpreting wisdom from Spirit.
Massage, glandular stimulation and reflexology.
Prescription of Yoga Asana, Flower Remedies, mindfulness practices and affirmations.
Investment: 4 hours and $90 (tax in)
Suitable for: anyone who has a pelvic floor and might be experiencing issues including incontinence, constipation, painful sexual intercourse, and even back pain, among others...see below...
Pelvic health issues are common, but that doesn’t mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved.
When we talk more about pelvic health, we learn that it is really simple to make improvements using breath, movement, and alignment. This information is empowering!
In this 4-hour workshop Shannon will show you how to activate and relax your ‘true’ core 4 (diaphragm, pelvic floor, transversus abdominis and multifidus) so that they work in synergy to serve you.
Men and women of all ages are welcome to attend. We talk about how yoga for pelvic health (along with pelvic floor physiotherapy) can help with:
Incontinence (urinary and fecal)
Painful intercourse and/or sexual dysfunction
Interstitial cystitis (painful bladder syndrome)
Chronic prostatitis (inflammation of the prostate)
Irritable Bowel Syndrome (IBS)
Issues with pregnancy or postpartum recovery
Prolapse of the bladder, bowel or uterus (POP – Pelvic Organ Prolapse)
Back or hip pain
Diastasis of the rectus abdominus (DRA)
Shannon Crow, E-RYT, RCYT, RPYT specializes in yoga for pelvic health and is certified in the hypopressive technique.
Shannon learned about her own pelvic health when she was diagnosed with diastasis of the rectus abdominis, nine years after her youngest child was born. Shannon then realized that was what was causing her back pain (for years).
Shannon enjoys gardening, reading, learning, gardening and exploring the Bruce Peninsula where she lives with her partner Shawn, 3 kids and 2 cats.
Ps. Space is limited to 12 people - register early with e-transfer payment to hold you spt
No previous yoga experience is required to attend this workshop. If you need to borrow a yoga mat there are some at Beth’s studio. Wear comfortable clothing you can move in. Feel free to bring along a snack and any drinks you would like.