Service Description

10 Week WINTER Session with Natalie Breathe, Move & Rest Cost: $250 (HST incl.), for 10 classes on Wednesdays, September 25, October 02, 09, 16, 23, 30, November 6, 13, 20, & 27 at 1:30-2:30 pm This is an in-person class only.  Natalie’s gentle approach to movement and breath awareness is the perfect combination to be present in your own experience for healing and growth. This class will combine gentle yoga poses and movements to release tight muscles, followed by the luxurious practice of Restorative Yoga to sink deep to rest and repair on many levels. By this time, you will be in such a receptive state to give your body permission to fully rest. Registration per season is limited to 11 people in-person, and it closes 4-days prior to the start date, to give Natalie the time to first receive, and then prepare for the needs/modifications required for that specific group.  ​