Service Description

TUESDAYS This is intended to be an in-person class this time around, however, if there is enough interest for online participation, I will revisit. 9:00-10:15 am - All Levels Exploratory Hatha Yoga Classes for this 10 week session will only be online and in-person and will run with a total of 6 people. Email beth@bethruttyyoga.com if interested in online or would like to pay by e-transfer. The emphasis in this all levels class is on exploring movement and learning about how the human body is meant to work and more importantly how your own body moves or doesn’t move. This is not a class about ‘getting a workout’. I often say my favourite definition of yoga is the ‘process of becoming more aware’. I can’t teach awareness, but I can invite you to move towards it by creating an environment that asks for presence - connecting mind to body. Noticing, sensing and feeling are tools to unlock areas of the mind and body and bring them closer to being one. We may use props such as the wall, chairs, belts, blocks, tennis balls, dowels and blankets. Whether you have had a little or a lot of yoga experience, this class is for you as I offer many variations and modifications. Classes draw from the various lineages of Hatha yoga, with an influence from the teachings of Iyengar and Anusara Yoga as well as the work of Thomas Myers, Susi Hatley and Gait Happens.

Contact Details

• 46397 Old Mail Road, Meaford, ON, Canada

  9055100656

  beth@bethruttyyoga.com