WORKSHOPS & TRAININGS

Upcoming workshops and trainings are listed below in chronological order. Some will be offered online only and some as a combination of in-person and online depending on the event and the time of year and the COVID situation. Each one has a clickable link to where you can register and pay with a credit card. If you prefer to pay by e-transfer please email at beth@bethruttyyoga.com

"Thank you Beth for an amazing Restorative Teacher Training. You’ve given us the gift of knowledge and cultivating peace in our lives as well as others. Feeling blessed to have experienced and shared our time together”

- Mary

RESTORATIVE YOGA TEACHER TRAINING

with Beth Rutty [ 24 Hour Certification ]

Spring 2021 Dates: 

April 23 - 25, 2021

Times:

Friday, Saturday & Sunday 8:00 am-5:00 pm

Location: Yoga at Spirit Ridge - Meaford

Investment: $440 (tax in)

Suitable for: anyone who would like to experience, learn and offer this healing practice. You do not need to be a yoga teacher.

Includes 3 8hr days + Case Study homework [ 1  - 1:1 clients ], vegetarian lunch each day and a manual with pictures, sequences and more.

Description: Restorative Yoga, the yoga of non-doing, is a core practice underlying the very essence of yoga. Even those with an active yoga practice will benefit from the inner peace and deep release of Restorative Yoga. It is a practice that speaks directly to the Central Nervous System.

Supported and stabilized by various props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.

In this 24 hour workshop Yoga Teachers will experience a practice each day to feel the effects first hand. We will break down the class sequences and each categories of poses. We will also support each other in partners or small group work in order to see and sense what different individuals might need for comfort as well as sequence and teach a class in groups. Each teacher will be encouraged to step outside the box and get creative to serve their students for the ultimate comfort experience in which they can let go the weight of the world.

Fundamentals of Teaching Restorative Yoga

1. What is Restorative Yoga? History/lineage

2. Why do we need it?

3. How is it different from other styles?

4. Benefits of RY

5. Principles of RY

6. Intriduction to the Central Nervous System (CNS)

◦ Sympathetic

◦ Parasympathetic - introduction to the Polyvagal Theory

◦ Signs and symptoms – both systems

7. Exploring poses – rationale, set up, props and timing – anchoring and supporting; the art of touch (touchless touch); adjustments with blankets; use of sandbags, eyepillows and tennis balls...and more

8. Importance of meditation techniques and the language of RY

9. Use of music and silence

10. Sequencing a class/workshop

11. How long is optimal? 

12. Make time to experience the practice for yourself